Chemistry lesson: carbohydrates consists of carbon, oxygen and hydrogen atoms. (CH2O) Most individuals do not realize that when they are cutting carbs, the majority of the initial scale loss is from cutting water not from losing body fat. Some individuals can and do lose body fat by cutting carbs, but that is because they are in a calorie deficit from cutting out a food group. Likewise, some individuals never lose weight because they consume more calories in protein and fat unconsciously when cu