🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
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🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most c…
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Cable Face Pull
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✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done standing, but this can be unstable since the cable pulls you forward. To counter it, you lean back—but too much, and you risk losing balance, wasting energy in the process. A better approach? Sit on a bench. Plant one foot against the cable pole for stability and lean back. This setup keeps you balanced, gives you better leverage, and allows you to lift heavier while isolating your rear delts more effectively. Size & Shred Training
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✅ DO Facepulls LIKE THIS Instead! Typically, face pulls are done stan…
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✅ Know the differenceWhen doing cable face pulls, you can target different muscle groupsdepending on your forearm angle and scapula movement. Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtrain
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✅ Know the differenceWhen doing cable face pulls, you can target dif…
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FacebookSidfitfacts
Know the difference 🚀 🔒When doing cable face pulls, you can target different muscle groups depending on your forearm angle and scapula movement. ⬅️➡️Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. . . . . . . . #arms #homeworkout #workoutathome #gymmotivation #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #strengthtraining #backworkout
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Know the difference 🚀 🔒When doing cable face pulls, you can target dif…
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Why not do regular face pulls instead? Stability is the reason. The raised bench simplifies things, allowing me to focus solely on form and not worry about stabilizing my frame. To maximize hypertrophy, line up the cable with your arm movement, ensuring muscle fibers and cable are aligned - learned from J3 University and John Jewett. Let your arms extend fully for a deeper stretch. Pull back, keeping your elbows up, to zero in on those rear delts. Try this variation and compare it to your regula
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Why not do regular face pulls instead? Stability is the reason. T…
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Cable face pull exercise guide and videos | Weight Training Guide
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