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Clara 🌸 | Nutrition & Sport on Instagram: "✨ 1 kg de gras = ~7 700 calories ✨ Pour perdre ~1 kg/semaine → il faut un déficit de 7 700 calories Ok mais comment ? 1️⃣ Le mouvement / sport : A) Pas 🚶‍♀️👟 ✨ 10 000 pas = 400–500 calories ✨ 7 jours/semaine = 2 800–3 500 calories B) Cardio 🏃‍♀️🔥 ✨ ~100 calories par jour ✨ 5 jours = ~500 calories C) Musculation 🏋️‍♀️💖 ✨ ~250–300 calories par séance ✨ 5 séances/semaine = 1 250–1 500 calories 🔥 Total brûlé par les activités sur une semaine : ➡️ ~4
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