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How to properly dumbbell floor press ✅ This is a great chest exercise, especially when you don’t have access to a bench. Here are some simple cues: ✅ Start with a dumbbell on each side ✅ Place the dumbbells on your knees & kick them back ✅ Bring your feet towards your bum ✅ Keep back flat at all times ✅ Drive dumbbells down to the ground and press up to the top ✅ When done, kick them back up Follow for more quick form videos 🔥 I’ll have a full YouTube form video coming out on this next week. 🙌
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56K views · 1.3K reactions | Week 3 of The COLOSSUS Big Bench press program... This is just the Incline progression.... Keep in mind, these videos are not the full session, just bits of it... Download the complete program for the maximum benefit... There is a method to the madness :) Link in the video.... | Mike Rashid mikerashid.com | Facebook
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What am I missing? 👇 There’s always that one person😂 In my almost 15 years of fitness, I can’t stress enough how many times I’ve gotten this. As silly as this seems, it’s always important to remember to listen to advice selectively. Don’t take advice from someone you wouldn’t want to trade spots with. | Colossus Fitness
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