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60 REPS EVERY CROSSFIT ATHLETE SHOULD DO.....DAILY! (30 seconds) YES.......it is true that I haven't met with each of you. BUT.... The number ONE complaint I get daily is SHOULDER PAIN. The most common observation I make is a shoulder that TIPS TOO FAR forward. This means WEAKNESS in the back half of the shoulder. USE these exercises (10 reps) daily to address this weakness. Your shoulder will say "THANK YOU!" If you need a plan to REBUILD YOUR SHOULDER, use this link https://romfit.com/product/
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