Elizabeth
Elizabeth
Dec 16, 2022
wodwell.com
Squat cleans and dips with parallel bar traverses — a twist on the classic CrossFit benchmark workout, Elizabeth. | The CrossFit Games
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Squat cleans and dips with parallel bar traverses — a twist on the clas…
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FacebookThe CrossFit Games
"Elizabeth" Crossfit Benchmark Workout: 21-15-9 Cleans & Ring Dips
"Elizabeth" Crossfit Benchmark Workout: 21-15-9 Cleans & Ring Di…
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Run the Test 04 — Elizabeth Elevated, ‘22 CrossFit Games
Run the Test 04 — Elizabeth Elevated, ‘22 CrossFit Games
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crossfit.com
Watch the final women’s heat take on Elizabeth Elevated — Event 4 of the 2022 NOBULL CrossFit Games. | The CrossFit Games
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FacebookThe CrossFit Games
WOD Demo: Elizabeth (squat) Blair and Aime take on today’s WOD: Elizabeth (squat) 21-15-9 reps for time of: Squat cleans Ring dips ♀ 95 lb ♂ 135 lb Post time to comments. Compare to 210506. Scaling: Elizabeth is a classic benchmark that should be completed relatively quickly. Go lighter on the cleans and modify the ring dips so you can complete the work in less than 10 minutes. Intermediate Option: 15-12-9 reps for time of: Squat cleans Ring dips ♀ 75 lb ♂ 115 lb Beginner Option: 15-12-9 reps fo
2:26
WOD Demo: Elizabeth (squat) Blair and Aime take on today’s WOD: El…
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FacebookCrossFit
Lucie Hobart Does Elizabeth
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