Premanand Maharaj Ji’s 4 Daily Steps 20 Uthak Baithak • 10 Dands • Anulom Vilom • Deep Breathing
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YouTubeNikita Harivansh
Premanand Maharaj Ji’s 4 Daily Steps 20 Uthak Baithak • 10 Dands • Anulom Vilom • Deep Breathing
Premanand Maharaj Ji’s 4-Step Daily Practice 1️⃣ 20 Uthak Baithak (Squats) – Helps strengthen the legs, improves blood circulation, and increases stamina. 2️⃣ 10 Dands (Push-ups) – Builds upper body strength, improves posture, and supports overall fitness. 3️⃣ Anulom Vilom Pranayama – Calms the mind, improves breathing ...
36.4K views1 week ago
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