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EMOM (every minute on the minute) 5 rounds for a total of 20 minutes. 🔥 12 Hang Clean Squat 🔥 12 Alternating KB Snatch 🔥 15 Push Press 🔥 10 Burpee Box jumps ❗ Please receive clearance from a doctor before beginning any new fitness or health routine/workout. | Summer Mast Fitness
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