14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
14 Best Bosu Ball Exercises for Beginners (Step by Step Guide)
May 19, 2022
ritfitsports.com
3 BEST BOSU® Squat Variations
0:45
3 BEST BOSU® Squat Variations
23.9K viewsAug 14, 2018
YouTubeBOSU
Squats and Lunges | BOSU® Balance Pods
0:46
Squats and Lunges | BOSU® Balance Pods
13.9K viewsNov 21, 2019
YouTubeBOSU
5 Bosu Exercises | Full-Body Workout | Fit How To
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.5K viewsMar 19, 2013
YouTubePS Fit
30-Minute Beginner BOSU® Full Body Workout | Total Body Sculpt
29:47
30-Minute Beginner BOSU® Full Body Workout | Total Body Sculpt
5.8K viewsMay 16, 2023
YouTubeBOSU
20-Minute Intermediate BOSU® Full Body HIIT Workout
22:33
20-Minute Intermediate BOSU® Full Body HIIT Workout
40.9K viewsMay 1, 2023
YouTubeBOSU
Bosu Ball Squat- A variation of a traditional squat.
0:39
Bosu Ball Squat- A variation of a traditional squat.
20.3K viewsOct 13, 2021
YouTubeMelita Fitness & Rehab / Personal Training
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endur…
123.7K viewsNov 12, 2022
YouTubeMichelle Briehler
5:25
Renforcement musculaire sur un BOSU en 5'
16.7K viewsDec 22, 2020
YouTubeYoann Brunet (Bouger pour sa santé)
3:01
21 Effective BOSU Ball Exercises
96.5K viewsMay 4, 2019
YouTubeKai Simon
32:00
30-Minute Beginner BOSU® Mobility Workout | Upper and Lower Body …
2.3K viewsJun 6, 2023
YouTubeBOSU
24:19
25-Minute Beginner BOSU® Cardio Workout
3.3K viewsJun 12, 2023
YouTubeBOSU
11:44
BOSU® Stable Core | 10 min Ab Workout with Trainer Kaitlin
32.6K viewsSep 21, 2022
YouTubeBOSU
0:41
3 Simple BOSU® Leg Day Exercises
28K viewsAug 14, 2018
YouTubeBOSU
4:23
How to get a Full Body Workout using a BOSU ball
9.7K viewsMar 23, 2020
YouTubeTheo Simon Fitness
6:09
BOSU Elite - 12 Of The Best Exercises For Strength and Condit…
249.5K viewsNov 10, 2020
YouTubeRob Riches
27:59
30-Minute Beginner BOSU® Mobility Workout | Hip Mobility
9.5K viewsMay 29, 2023
YouTubeBOSU
25:47
25-Minute Beginner BOSU® Ab Workout | BOSU® Core Workouts
1K viewsSep 11, 2023
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305.9K viewsNov 5, 2018
YouTubeCriticalbench
20:33
20-Minute Beginner BOSU® Full Body Workout
79.6K viewsJul 10, 2023
YouTubeBOSU
3:49
Killer At-Home Core Workout! | BOSU® Balance Trainer Workout
21.2K viewsFeb 12, 2020
YouTubeBOSU
20:31
Exercices avec Bosu - Fitness Master Class
62.6K viewsMay 27, 2016
YouTubeDoctissimo
1:33
Six awesome Bosu Ball exercises for body balance training
16.5K viewsNov 19, 2017
YouTubeAl Arabiya English
26:28
Fun 25-Minute Beginner BOSU® HIIT Workout
3.1K viewsAug 22, 2023
YouTubeBOSU
24:32
25-Minute Beginner BOSU® Ab/Core Workout
13.2K viewsOct 17, 2023
YouTubeBOSU
23:47
BOSU & TRX Workout - Balance & Stability/Strength & Conditioning …
15.2K viewsJun 23, 2022
YouTubeReset Fit Wellness
14:19
Circuit bosu avec Andry | Niveau Difficile | 14 minutes ⏱
6.4K viewsSep 22, 2021
YouTubeKeepcool
9:02
Total Body Balance | BOSU® Balance Trainer Workout with Kaitlin
6K viewsJan 19, 2023
YouTubeBOSU
27:35
30-Minute Full Body Strength BOSU® Workout | Intermediate Str…
1.7K viewsSep 4, 2023
YouTubeBOSU
See more videos
Static thumbnail place holder