1.1K views · 86 reactions | Whats the false grip? Comment or message me “false” and I’ll send you the full guide! | Gymnastics Method | Facebook
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1.1K views · 13 reactions | Ring Muscle up essentials: - False grip - False grip pull-ups - Ring dips - Technique If you work on these, you’ll surely be able to master the Ring Muscle up! If you want to learn more about this skill, check out my full tutorial. | Gymnastics Method | Facebook
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In the gymnastics / calisthenics realm there is something called a false grip. To explain in laymen terms, this is where you take an extremely overhand grip to the point that your wrist is bent into flexion. If you’re struggling with losing your grip mindset on on lat pulldown and you hate using straps, I recommend trying this quasi-false grip by taking a thumbless overhand grip with your wrist bent into flexion. The bar might roll resulting in you losing that wrist flexion BUT the grip you end
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