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Something to be wary about with the Hammer Strength Incline Machine Press is the machine can put your shoulders into internal rotation in the stretched position in the stretched position — especially when the seat height is very high. Thus, if you’re fonna use a high seat position, make sure to be mindful of keeping your elbows relatively tucked at 45 degrees to avoid the excessive internal rotation. Stay safe yall! #fyp #fitness #gym #bodybuilding
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