📈 Not Sore… But Your Numbers Are Going Up? PERFECT. If you’re not sore — and your lifts are progressing every single week — don’t change a thing. Keep going. Progress > soreness. But here’s the other side of it 👇 If you’re not getting stronger AND you’re not sore that’s a problem. At Hercules, our clients are PR’ing almost every week on most lifts. If that’s not happening for you, chances are you’re just coasting. Comfort doesn’t build muscle. Effort does. Train with intent. Push your limits.
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📈 Not Sore… But Your Numbers Are Going Up? PERFECT. If you’re no…
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Week 5 - Deadlift (can’t read my program) - - Affiliate • - @beast_pharm - Code: Hercules10 - @lhbk_apparel - Code: Lion10 Coach • - 3dstrength Gym • - @legacymmaandfitnesssuite #worldstrongestman #strongman #strength #strengthtraining #deadlift
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Weightlifting History Naim “The Pocket Hercules” Süleymanoğlu 🏋🏾‍♂️ 🏋🏾‍♂️ Weightlifter Naim Süleymanoğlu made his Olympic debut at the Seoul 1988 Olympic Games. He was quickly nicknamed “The Pocket Hercules” for the combination of his short stature (1.47m or 4ft10in) and incredible display of strength. 🇹🇷Born in Bulgaria to Turkish parents, Süleymanoğlu obtained Turkish citizenship in 1986 and was now representing Turkey in the weightlifting competition at the Seoul 1988 Olympic Games. 💪�
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