Box Breathing – 1 minute in length
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YouTubeDr. Lisa Belanger
Box Breathing – 1 minute in length
This breathing exercise can be called box breathing, battle breathing, bomb breathing, or can exist by a few other names. It's a very simple breathing exercise that people that can be used by those who disengage bombs. They use this technique to manage their stress at a level where they are able to make decisions, and function optimally under ...
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