10 Ways To Lower Your Triglyceride Levels
10 Ways To Lower Your Triglyceride Levels
5 months ago
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Cut carbs for 30 days? Day 1–3: You burn through glycogen. Each gram holds 3g water → scale drops fast. Insulin falls, kidneys flush sodium → “keto flu” (headaches, brain fog, fatigue). Week 1: Hunger drops, focus steadies, sugar cravings fade. But without fiber → constipation risk. Week 2: Your body adapts to fat as fuel. Endurance feels fine, but sprints/power dip. Some feel colder from lower thyroid activity. 1 Month: Blood sugar steadies, triglycerides drop, HDL can rise. But LDL may climb i
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