🚨SAY GOODBYE TO NECK HUMP! Noticed a bump where your neck meets your upper back? That’s often called a Neck Hump (or Dowager’s Hump) and it’s more than just a look—it can affect how you move, feel, and even breathe. The good news? You can improve it! Just a few minutes of five simple posture-focused exercises a day can help restore alignment, reduce tension, and strengthen your upper back. From beginner-friendly moves to advanced variations, these exercises target your shoulder blades, upper ba
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🚨SAY GOODBYE TO NECK HUMP! Noticed a bump where your neck …
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TikTokpostureguy
5-Minute Morning Posture Routine Kickstart your day with this quick, 5-minute posture routine! These 3 exercises help: ✅ Restore shoulder mobility ✅ Strengthen your postural muscles ✅ Realign your spine Perfect for fixing kyphosis, rounded shoulders, forward head posture, hunchback, and more. Make it part of your morning and feel the difference all day! Ready to transform your posture? Get the Posture Guy Mike app for full access to all my posture and pain programs for kyphosis, forward head pos
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5-Minute Morning Posture Routine Kickstart your day with this quick…
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TikTokpostureguy
Sitting all day slowly steals your posture, stiffens your spine, and switches off the muscles that support you. The good news? You can undo the damage. These 3 simple exercises re activate postural muscles, restore spinal mobility, and help you stand taller with less pain. Do them daily, move with control, and stay within a pain free range. Remember, posture isn’t fixed by sitting “correctly.” It’s fixed by moving consistently. #posturecorrection #posture #exercise #office #PhysicalTherapy | Phy
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Restore healthy, alignment, posture and relieve pain and tension from your body and joints. Save this and do it everyday✨#reels #explore #health #wellness #exercise #movement #mobility #stretching #posture #pain | Bryan Lee
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238K views · 3.2K reactions | Relieve stiffness and pain in your shoulders, neck, torso and restore a healthy posture and functional movement. Simple mop/ broomstick routine, highly effective✨#reels #explore #health #wellness #mobility #stretching #posture #pain #movement #healthylifestyle | Bryan Lee | Facebook
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