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Jay Rose | Unlock your full athletic potential by mastering dynamic strength + mobility exercises like the Shinbox Switcheroo Kick Through! 💪🔥... | Instagram
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Jay Rose | Unlock your full potential on the mat with these 3 unconventional kettlebell exercises! Incorporating these moves into your training... | Instagram
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Our shoulders and the surrounding muscle groups all work together when it comes to strength and mobility, so let's not forget to work them as a whole and in their full range, for optimum athletic performance, injury prevention, strength, mobility, and even rehab! The aim is to gain deeper ranges of motion, which can take time and consistency, but will definitely pay off in the long run, leading to stronger and more DURABLE shoulders. If you feel ready, start by simply adding some weighted plates
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