Feeling those contractions? A birthing ball can be your best friend! These positions not only provide comfort but also help baby move into the optimal position during labor. Personally I loved using the birth ball during my own labor which helped me have a vaginal birth after C section. #motherhood #childbirth #childbirtheducation #childbirthclass #childbirtheducator #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #womenmotivation #vrikshampregnancycare #motherh
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Feeling those contractions? A birthing ball can be your best frien…
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Next up on our Position & Movement Series in Labor 🥁… the Birth Ball! A classic for a reason, exercise balls are perfect for opening and rotating the pelvis to promote optimal fetal positioning- meaning, your baby’s head is down, slightly tucked, and they are rotating to face toward your back. Gravity in this upright (out of bed) position helps the fetal head stay well applied to the cervix, promoting cervical dilation/effacement (thinning) and labor progress. For the birthing person, the gentl
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Next up on our Position & Movement Series in Labor 🥁… the …
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Expecting and Empowered | Home Workout App on Instagram: "Pushing on your back during labor? Try this simple adjustment: Place a rolled towel or small pillow under the right hip‼️ This tilts the pelvis slightly, allowing the tailbone and sacrum to move freely, which helps create space for the baby.👶🏽 Even small changes in position can make a BIG difference. 68% of Americans labor on their back. Raising the head of the bed a bit, PLUS this towel roll can help the laboring mother put less pressu
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