5.2K views · 82 reactions | Lateral and medial hurdle hops with stick Demonstrated with precision by @sweett_02 Start by demonstrating the ability to stick the landing Level two we "rebound" on landing (a small counter hop) and then hop again Level three is continuous #powertraining #elasticity | Alwyn Cosgrove | Facebook
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5.2K views · 82 reactions | Lateral and medial hurdle hops with stick …
2K views1 week ago
FacebookAlwyn Cosgrove
203K views · 36 reactions | Hurdle hop to lateral pop. I use this drill to help the athlete understand lateral rate of force. | Michael Drach Training | Facebook
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203K views · 36 reactions | Hurdle hop to lateral pop. I use this drill t…
1.6K views1 week ago
FacebookMichael Drach Training
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