5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
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3.8K views · 557 reactions | My top tips Let’s be clear, your body...
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3.8K views · 557 reactions | My top tips Let’s be clear, your body...
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FacebookHW FIT
Shriraj Mahidhar on Instagram: "Here are 5 habits that keep you lean throughout the year 1️⃣ Daily Movement Beyond the Gym Not just workouts — 8k–10k steps daily. NEAT (non-exercise activity) is what keeps you lean year-round. 2️⃣ High-Protein Every Meal Aim 1.6–2.2g/kg bodyweight. Protein controls hunger, boosts metabolism, and supports muscle. 3️⃣ 80/20 Clean Eating Rule 80% whole foods (soya, veggies, fruits, paneer, tofu, oats). 20% flexible — so you don’t binge and stay consistent. 4️⃣ Stre
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Shriraj Mahidhar on Instagram: "Here are 5 habits that keep you le…
26.7K views2 months ago
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