How to do a Leg Curl: Health e-University
1:21
YouTubeHealth e-University
How to do a Leg Curl: Health e-University
The leg curl is a resistance training exercise that works your leg muscles. This exercise uses an exercise band for resistance. Watch the video to learn how to do this exercise safely. Resistance training is a type of exercise that increases the strength of your muscles. Resistance training is done by: • Lifting weights (also called dumbbells ...
69.8K viewsOct 20, 2016
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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