The silence says it all. 💀 One of us was fighting for our life at the pull-up bar, and I’m not saying who. 🤐 Who else was doing a victory dance when they finally announced the switch to the plank? 🙋‍♂️ Drop a comment: Did you prefer the Leg Tuck or the Plank? 🧗‍♂️ vs 🧘‍♂️ What was your ‘gatekeeper’ event on the ACFT? 🏃‍♂️💨" What’s your highest PT test score? #army #military #armyhumor #armylife #fyp #miltok #militarylife #fitness #fitnessmotivation #ACFT #legtuck #plank | Henderson David
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Leg Tuck Challenge: Gen. Michael X. Garrett, U.S. Army Forces Command (FORSCOM), issues a challenge to all #Soldiers and leaders to do leg tucks together as part of #SuicidePreventionMonth. Take the opportunity to not only raise awareness to help prevent suicide, but also use the time to get to know your squad and take care of one another. "There's no number to this challenge. I just want you to do one more tomorrow than you did today." Military/Veterans Crisis Hotline: 1-800-273-8255, press 1,
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🔟 Day 10: Single Leg Tuck Lever 👊 🎯A calisthenics movement working the lats, arms, and core. The single-leg tuck lever is a great progression exercise to more demanding movements, still tough though. Technique is key here, so focus on lower reps with better quality! Get The Complete Guide ➡ https://pum.sh/PUMX Pull Up Mate Store ➡ https://pum.sh/shop 📣 Thanks to: KaoticMovement Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
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