6 Step Workout Variations (With a Resistance Band!) 💥 #physicaltherapy
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YouTubeDr Aakash Sharma
6 Step Workout Variations (With a Resistance Band!) 💥 #physicaltherapy
Stop just stepping! 🛑 If you aren't using a resistance band like this during your step workouts, you’re missing out on serious lower body power and glute activation. Adding a mini-band to your aerobic step routine forces your abductors, glutes, and core to fire up constantly to maintain stability. In this video, we're breaking down 6 ...
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