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Weight loss is fundamentally math. Calculate your Basal Metabolic Rate (BMR) to find your maintenance calories. BMR is the minimum number of calories you need just to exist, it’s different from BMI. After calculating your BMR using the provided gender-specific formula, multiply it by an activity factor (1.2 to 1.725). To lose weight, subtract 500-600 calories from this total; to gain weight, add 500-600. Keep it simple and use these calculations to achieve your goals! 📊💡 Message us to help you
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Skin Colour Can Speak Volumes From pale to blue, yellow to bronze: your patient’s skin can be the first sign something serious is happening underneath. Swipe through / Watch closely: 🔘 Pallor – shock or anaemia 🟡 Jaundice – liver failure 🔴 Cherry Red – carbon monoxide 🔵 Cyanosis – hypoxia 🟤 Bronze – Addison’s or iron overload 📚 Learn. Adapt. Respond. 🤕 Master trauma in 30 days. Comment “TRAUMA” to get FREE access 🤜 Save it. Share it. Like it. | The Medical Lounge
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Adding colour to your plate can be a simple way to boost your fibre intake! 🌈 I'm at the farmers market and spotted these vibrant yellow courgettes. They're not just visually appealing; they're packed with nutrients and fibre, which is crucial for maintaining good gut health and stable blood sugar levels. Incorporating colourful vegetables like these into your meals is an easy way to increase your fibre intake and support your overall metabolic health. Plus, they're a delicious and versatile ad
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