You shouldn’t have to modify your workouts because of leaking. If you’re scaling back, skipping movements, or constantly thinking “what if?” during workouts, that’s exhausting. And it’s not something you just have to live with. Leaking isn’t a willpower problem or a sign you’re weak. It’s a coordination and pressure issue between your breath, core, and pelvic floor. When that system works together, your body can handle impact, load, and movement without leaks. ✨ What you really want is to train
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We’re loving the Pindaloo juggling toy for targeting hand-eye coordination, bilateral coordination, motor planning skills, and more! We graded this motor skills task a bit to use a ping pong ball, but you could use the heavier balls included with the Pindaloo set. Use the toy in the intended way to juggle and catch the balls, or adapt it to meet the skill levels of your kidddos. Pindaloo is a juggling game that’s challenging, but a fun way to build gross motor and visual motor skills. Kids of al
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ANYONE CAN DO A BURPEE. Just modify them to your ability level! Most of our clients that start around 300-600 pounds have no idea their true physical capability, and we have them doing 10, 20, and even 30 of these ‘burpees’ the first day!! . We simply scale them down to this movement we call a ‘Down and Up’. Basically, get down on the ground however necessary, touch your chest and thighs to the ground, then get back up to standing. . Repetition of this movement builds incredible total body coord
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