Kipping Bar Muscle-Up
0:47
YouTubeCrossFit
Kipping Bar Muscle-Up
The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended. — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California ...
1.3M viewsMar 11, 2016
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💎Follow me for daily tips, drills, and progressions that will elevate your muscle-ups! Benefits of Jumping Bar Muscle-Up variations:  Perfect for scaling the exercise during your workouts.  Help correct ‘chicken wings’ to improve technique.  Build explosiveness for powerful movements.  Establish the right pulling patterns and effort for success. Let’s strengthen our skills together! | Andrei Puchkou
0:19
💎Follow me for daily tips, drills, and progressions that will elevate your muscle-ups! Benefits of Jumping Bar Muscle-Up variations:  Perfect for scaling the exercise during your workouts.  Help correct ‘chicken wings’ to improve technique.  Build explosiveness for powerful movements.  Establish the right pulling patterns and effort for success. Let’s strengthen our skills together! | Andrei Puchkou
FacebookAndrei Puchkou
56.4K views6 months ago
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