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Discover the exhilarating rush of achievement in this powerful session led by Master Phil at Beat the Streets NYC! This video captures the essence of triumph that comes from hard work and determination, reminding us that the personal victories we earn hold immense value, even if they seem small to others. The insights shared during this engaging talk resonate deeply, emphasizing the importance of confidence and embracing discomfort as a pathway to success. Whether you’re a budding wrestler or so
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Build A Bigger, Stronger Back With This Workout! 1) Close Grip Pull Downs - 4 x 10-12 (Last Set Drop Set) 2) Seated Row - 4 x 10-12 (Last Set, Dropset) 3) Weighted Pull Ups - 3 x 8-10 (AMRAP) 4) One Arm Smith Machine Row - 3 x 10-12 Each Arm 5A) Straight Arm Pushdowns - 3 x 10-12 (Last Set, Dropset) 5B) Upper Back Row - 3 x 10-12 6) Reverse Fly - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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220K views · 10K reactions | Build A Bigger, Stronger Back With This Killer Workout! 1) Reverse Grip Seated Row - 4 x 10-12 2) Reverse Straight Arm Pushdowns - 3 x 12-15 3) Weighted Close Grip Pull Ups - 4 x 10-12 (AMRAP) 4) Wide Grip Dead Row - 3 x 12-15 5) Lat Pull Downs - 3 x 10-12 6) Single Arm Close Grip Pulldown - 2 x 10-12 Each Arm 7) Reverse Fly - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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109K views · 6.9K reactions | Abs DaySave & smash this for bigger, stronger abs! #bodybuilding Hanging Leg Raises - 3 x 10-12 Cable Rope Crunch - 3 x 10-12 Bench V-Sits - 3 x 12-15 Bench Leg Kicks - 3 x 12-15 Each Leg Bench Oblique Twist - 3 x 12-15 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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There’s no weapon stronger than God’s love. Check out my new song “No Weapon” out everywhere you listen to music. | Pat Barrett
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