212K views · 2.6K reactions | Get stronger, fitter, and leaner in 28 days...in only 28 min a day. Try PIIT28 - a combination of Pilates and Intense Interval Training for muscle tone and ultimate fat loss. It's a portal of follow-along videos, an online community, and a downloadable ebook. Get started on Jan 2nd, 2017 with me! 30% off all my programs. Use code "PIIT2017" at checkout! piit28.com | Blogilates | Facebook
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212K views · 2.6K reactions | Get stronger, fitter, and leaner in 28 da…
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A before and after photo CANNOT show you the real transformation that these PIITsters earned. Yes PIIT28 can help you get defined abs, toned arms and a lifted booty...but the true value in the program is not the physical. IT'S CONFIDENCE. Sweating from all corners of the world are people who are motivating each other to become the HAPPIEST versions - the STRONGEST versions - the BEST versions of themselves. I'm so proud of my PIIT fam! :D And I hope you can join in too! Oh and if you finish the
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A before and after photo CANNOT show you the real transformation t…
843.1K viewsApr 11, 2017
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Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates
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Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each …
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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124K views · 1.1K reactions | Just made this INSANE routine on the PIIT Pocket app and it killed me!!!!  You can download the app for free on both iPhone and Android! | Blogilates | Facebook
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124K views · 1.1K reactions | Just made this INSANE routine on the …
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2.6K reactions · 684 shares | I just dropped PIIT 4.0 in the app!!!!...
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2.6K reactions · 684 shares | I just dropped PIIT 4.0 in the app!!!!...
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Piit28.com The transformation that matters the most is not the one you will see...it's the one you WILL FEEL. 🙌 If you're frustrated with your lack of results, honestly ask yourself if you're doing something that you are excited about. If not, SWITCH IT UP!!! Because when you find the workout you love, your body will change automatically and your self-esteem will soar! Seriously though - even though PIIT28 is an exercise program and my PIITsters end up losing weight, what I'm most proud of is n
Piit28.com The transformation that matters the most is not the one yo…
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