373K views · 1.5K reactions | What position do you sleep in?...
0:23
373K views · 1.5K reactions | What position do you sleep in?...
136.8K views1 month ago
FacebookMoore Wellness
Physio Pillow and Sleeping Position Recommendations
7:02
Physio Pillow and Sleeping Position Recommendations
Jul 9, 2023
adelaidewestphysio.com.au
What to Look for in a Pillow if You Have Sciatica
2:11
What to Look for in a Pillow if You Have Sciatica
Jun 3, 2018
spine-health.com
Best Pillow Position for Pregnant Women || Best Sleeping Tips || HFC
1:18
Best Pillow Position for Pregnant Women || Best Sleeping Tips || HFC
32 views1 month ago
YouTubeFerty Care
Dr. Rinju George on Instagram: "➤ Sleeping on Your Back (Supine Position) Why it helps: Sleeping on your back allows your body weight to spread evenly across the mattress. This reduces strain on the spine and helps maintain proper alignment. How to improve it: Place a small pillow under your knees to reduce pressure on your lower back. Using a cervical pillow or a pillow that supports the natural curve of your neck helps maintain proper neck positioning. ➤ Sleeping on Your Side (Modified Fetal P
0:06
Dr. Rinju George on Instagram: "➤ Sleeping on Your Back (Supine Po…
5K views1 week ago
Instagramphysiofy_clinic
Dr. Grant Elliott on Instagram: "💥 FAST Back Pain Relief! ❌ Does your low back ache at the end of the day? A long day of sitting will do that, but you can reverse that with movement! 🔑 The key here is to understand that if you sit all day, your upper back is flexed, low back is flexed, and hips are flexed So do this 1️⃣ Get in a kneeling position 2️⃣ Grab a pillow and place it under your low back/hips 3️⃣ Lay back with your arms overhead to fully extend your whole body! Ya this w
0:14
Dr. Grant Elliott on Instagram: "💥 FAST Back Pain Relief…
2.5M views3 months ago
Instagramrehabfix
Best Bio Hacks on Instagram: "Follow @bestbiohacks to learn more useful bio hacks 🏋️‍♂️ When you place a pillow under your hips and let your upper body hang off the bed, you’re creating a powerful stretch that targets your hip flexors, psoas, quadratus lumborum, and all those deep muscles connecting your pelvis to your lower spine. As these muscles begin to release their tension, your pelvis and lumbar spine stop pulling on the sciatic nerve, which immediately reduces the pressure running down
0:25
Best Bio Hacks on Instagram: "Follow @bestbiohacks to learn m…
774 views2 weeks ago
Instagrambestbiohacks
3:00
FIX HIP & BACK PAIN WHILE SLEEPING
48.2K viewsSep 19, 2018
YouTubeGot ROM
1:48
Proper Sleep Posture
109.1K viewsFeb 3, 2015
YouTubeColony Chiropractic
1:13
Perfect position pillow
802 viewsJan 9, 2020
YouTubeVibrators.com
0:50
Instagram
154.9K views9 months ago
Instagramexpectingandempowered
2:16
Knee Pillow from The Good Sleep Expert
114.2K viewsMar 13, 2015
YouTubeThe Good Sleep Expert
4:30
Pillow Cover and Insert Tips & Tricks
55.1K viewsJul 25, 2021
YouTubeSBK Living
5:55
How to Self Correct a High Hip in 30 SECONDS
5.5M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
4:54
90/90 Stretch for Hip Mobility
88.3K viewsApr 7, 2016
YouTubeaewellness
5:26
How To Use Crutches Properly - T…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNebraska Medicine Nebraska Medical Center
0:28
How to arrange pillows while sitting in bed?
15.7K viewsMay 20, 2021
YouTubeComforto Bedding
1:22
Physiotherapist's Advice: How to Use The Contour Pillow
335.3K viewsFeb 21, 2020
YouTubeElevate Physiotherapy
1:53
How to roll in bed after hip replace…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeSunnybrook Hospital
0:42
Hip replacement - sleeping position
343.4K viewsMay 16, 2019
YouTubeNorth Bristol NHS Trust
5:53
Episode 4 - Lateral Hip Pain: Sleeping Tips
84.6K viewsNov 23, 2020
YouTubeSports Injury Physio
4:37
Sleeping positions - Pt.3: Shoulders | Tim Keeley | Physio REHAB
109.2K viewsFeb 24, 2020
YouTubePhysio REHAB
4:30
How To Sleep On Back Without Pain | MORE PILLOWS!
66K viewsDec 29, 2015
YouTubeRehab and Revive
3:22
Choosing a wedge pillow after knee surgery
13.2K viewsJun 26, 2020
YouTubeTotal Therapy Solution - Physical Therapy
0:48
Foolproof Guide to Side Lying Hip Abduction
165K viewsJan 14, 2018
YouTube[P]rehab
7:25
Sleep Better TONIGHT! How To Sleep With Shoulder Pain
4.4M viewsFeb 4, 2021
YouTubeTone and Tighten
5:27
Proper Sleep Posture for Overall Wellness | Access Health
1.2M viewsSep 26, 2018
YouTubeAccess Health
3:29
How to Sleep On Your Side Properly | PILLOWS!
273.2K viewsDec 29, 2015
YouTubeRehab and Revive
3:11
Best Sleeping Positions for Lower Back Pain Recovery
249.5K viewsJan 25, 2020
YouTubeMichelle Kenway
4:26
How to Make a Butt Pillow / Bustle Pillow (Tutorial)
27.3K viewsFeb 17, 2018
YouTubeKirilee Cosplay
See more videos
Static thumbnail place holder