Psoas tightness is about as confusing as spelling “PSOAS” Psoas tightness isn’t just a muscle problem. When the body gets shifted forward the Psoas is put under tension. This tension can reduce hip mobility and cause discomfort. Reducing tension in the psoas is easily done by learning to shift the body backwards. Holding squats against a wall with weight in the heels shifts the body backwards. This exercise is my favorite way to get the body to shift backward and therefore reduce psoas tightness
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The psoas minor is a thin, paired muscle of the posterior abdominopelvic region. It is located on the anterior aspect of the psoas major muscle, but does not extend with it beyond the inguinal ligament. Despite its close relation to the psoas major muscle, the psoas minor is not considered part of the iliopsoas muscle complex. The psoas minor is an inconsistent muscle, found only in a certain part of the population. When present, it acts on the lumbar spine to produce a weak flexion of the trunk
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