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0:15
Double-Tap Push-Up Challenge: Test Your Cleanest Form
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Push-ups, dips, or cables… all of them effectively build your lower chest when you squeeze #chest #lowerchest #dips #workout
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Here’s a Simple Guide on how to program your own OPTIMAL PUSH DAY at Planet Fitness (or any gym!) with a sample push day, and guidelines on sets, reps, and rir at the end! Interested in 1:1 Coaching or Custom Training Plans? Link in Bio Code “TORIO” @ EKKOVISION for 15% off! #jesuslovesyou❤️ #getafteritgodbless #ekkovision #planetfitnessworkout #simpleworkouts
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