3.3K views · 30 reactions | Every breath matters. Every choice...
0:16
3.3K views · 30 reactions | Every breath matters. Every choice...
2K views1 week ago
FacebookRingers Safety
How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
barbend.com
How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #
0:29
How much effort (RPE number) am I putting into this set (from 1 to 10)…
131.6K viewsAug 30, 2024
FacebookPetar Klančir IFBB Pro
💯 9/10 RPE: What does it mean? High effort and reaching close to failure seems to be all the rage right now. Getting close to failure will help you get results, but not if you get injured in the process. Here’s a simple guide to working up to 9/10 RPE safely and effectively. 👇 ▫️ EMPTY Bar Set - 10-15reps ▫️ Warm-Up Set 1 - 135lbs x 10-12 reps ▫️ Warm-Up Set 2 - 185lbs x 6-8 reps ▫️ Working Set 1 - 225lbs x 12 reps ▫️ Working Set 2 - 225lbs x 10 reps ▫️ Working Set 3 - 225lbs x 10 reps ☝️ Adju
1:16
💯 9/10 RPE: What does it mean? High effort and reaching close to failur…
977 viewsAug 11, 2023
FacebookMarcus Filly
Children's strength Exercise with coach anil boxer training cell 99897 91988 DMBC boxing Indira Priy
1:10
Children's strength Exercise with coach anil boxer training cell 9989…
2 months ago
YouTubeanil Boxer
New programme day today. The start of a new programme is always a weird one, figuring out the weights to use in order to get to a certain RPE. Let's hope the consistency sticks around for the duration of the programme 🤞 #ngpt #newprogramme #consistency #rpe #training
0:58
New programme day today. The start of a new programme is alway…
234 views3 weeks ago
TikTokthenextgenpt
Wesley Moore on Instagram: "Only prejudice towards leaving progress on the table. 💅🏼 In all seriousness, WHO out there trains with RIR on their top sets...? 👇🏼 #rpe #rir #gymmemes"
0:12
Wesley Moore on Instagram: "Only prejudice towards leaving progres…
3.6K views3 months ago
Instagramwesgoesgym
0:20
Cam Smith on Instagram: "The Powerlifter’s Den: Episode 124 ✝…
2.5K views4 weeks ago
Instagramlift.smith
5:06
RPE Scale EXPLAINED
15.7K viewsJul 31, 2020
YouTubeJames Eagle Fitness
Running made easy - RPE and Training Zones explained.
240 viewsMar 11, 2024
YouTubeStrength & Honour Endurance
The Three Types of Training Intensity
136.6K viewsApr 13, 2021
YouTubeRenaissance Periodization
1:56
Respiratory Protective Equipment (RPE)
1K viewsMay 27, 2019
YouTubeSWIFT Learning
1:24
RPE (Expander) instructions
116.9K viewsNov 5, 2012
YouTubeDiscover Orthodontics
3:13
The BORG SCALE And RPE Explained
70.2K viewsJan 18, 2018
YouTubeThe PE Tutor
10:00
RPE Explained (part 1/2)
265.6K viewsNov 28, 2017
YouTubeAlan Thrall (Untamed Strength)
13:07
RPE Explained (part 2/2)
99.6K viewsDec 1, 2017
YouTubeAlan Thrall (Untamed Strength)
2:17
CO2 Fire Suppression System Discharge at Koorsen Training Ce…
314.2K viewsJul 10, 2018
YouTubeKoorsen Fire & Security
13:00
Borg RPE Scale | Fitness Training and Programming
6.8K viewsApr 7, 2021
YouTubeMike Tyler
6:39
Riparian Restoration 101: Stream Restoration
75K viewsDec 22, 2020
YouTubeAlliance for the Chesapeake Bay
20:50
Training Load Calculations | RPE and Workload | DSMStrength
16.3K viewsAug 31, 2020
YouTubeDSMStrength
5:03
RPE - Rating of Perceived Exertion
58.2K viewsOct 8, 2017
YouTubeVivo Phys - Evan Matthews
21:46
Hec RAS Steady Flow Analysis (Tutorial 1)
25.2K viewsJul 24, 2020
YouTubeHydraulics and Hydrology Tutorials
5:45
Conducting an Operations-Based Exercise
7.6K viewsJan 26, 2021
YouTubeFEMA
3:18
Personal Protective Equipment Awareness for Employees
97.6K viewsNov 15, 2016
YouTubeSucceedMgtSolns
43:13
Life Behind Bars: Cell Extraction - A Prison Documentary
275.9K viewsDec 8, 2020
YouTubeCalamari Productions
25:48
What's new in HEC-RAS 6.0 Part 5: Polygon modification layers and c…
12.3K viewsJan 26, 2021
YouTubeThe RAS Solution
4:43
Tower Rescue and Tower Safety Training from a 1200 ' Cell Tower
32.9K viewsNov 22, 2019
YouTubeTower Safety
1:25
Pre-Action Fire Protection System: Elevator Technical Room
5M viewsMay 18, 2016
YouTubeBERMAD Water Control Solutions
8:28
Dangerous vs. Safe batteries, Explosion and fire test!
2.7M viewsJan 27, 2020
YouTubeELERIX
17:08
Cell Cycle & Regulation, Mitosis, Cyclins, RB, P53 & Tumor Suppre…
133.2K viewsDec 5, 2020
YouTubeMed-Ace
See more videos
Static thumbnail place holder