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πŸ‘‰πŸ»Racing heart: adrenaline response, not a cardiac event. πŸ‘‰πŸ»Skipped beats or flutters: extremely common under stress, hormone changes, too much sugar, caffeine etc and usually completely harmless. πŸ‘‰πŸ»Chest tightness: often muscular tension, not your heart itself. πŸ‘‰πŸ»Pounding in your ears: increased blood flow from adrenaline. πŸ˜… All four together: your nervous system on high alert, not your heart failing. Every single one of these has sent me into a full blown panic at some point. Learning
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