CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder with arms extended. 2. To lower the dumbbell, bend your knees, twist your torso, and explosively (while under control), with your arms straight, move your arms across your body down to the opposite foot. Do not round your back. Focus on mainta
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At 68, the Reverse Wood Chopper stays in my program because it builds strength that carries into real life. Benefits: • Strong, functional core • Spine-safe rotation • Better balance & control How I do it: 8–10 reps per side · slow & controlled Save this if you’re training for longevity, not burnout. #fitnessmotivation #fitnessjourney #fitat60 #igfitness #woodchopper #fitforlife #workoutoftheday #fypage #foryoupage | Andrea Lepcio
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