Try a new (safe) exercise this week. | Ron Jones
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Try a new (safe) exercise this week. | Ron Jones
45.1K viewsFeb 27, 2023
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9K views · 251 reactions | Cardiovascular exercise improves lung function and circulation. It strengthens the heart and lungs, enhancing oxygen delivery to cells and aiding in efficient removal of carbon dioxide during exhalation.️ I walk uphill on the treadmill 4x per week for 30 mins. What do you do for cardio? How many times? | Ron Jones | Facebook
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9K views · 251 reactions | Cardiovascular exercise improve…
3.2K views1 month ago
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159K views · 745 reactions | We’re sharing some of our favorite exercise combinations. Check out this design we went through and be sure to comment if the on camera collaborations are motivating and teaching you. | Ron Jones | Facebook
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159K views · 745 reactions | We’re sharing some of our favorite exerc…
12.4K views3 weeks ago
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"Exercise can alleviate symptoms of psychological issues, but it's not a substitute for professional therapy. You may need support from licensed professionals for lasting mental wellness." | Ron Jones
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"Exercise can alleviate symptoms of psychological issues, but it's not …
3.3K viewsMar 17, 2024
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876K views · 10K reactions | “Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.” | Ron Jones | Facebook
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876K views · 10K reactions | “Rest is essential for muscle growth. Exer…
616.8K views1 month ago
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Always identify your targeted muscle before you begin an exercise. That will help you to be fit from every repetition performed. | Ron Jones
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Always identify your targeted muscle before you begin an exerci…
37.1K viewsNov 16, 2022
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On your fitness journey, you'll explore various rep counts, exercise designs, and muscle pairings. Flexibility is key—embrace workout variations to find what works best for your body. Being open to trying new approaches helps you discover what truly enhances your progress. | Ron Jones
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On your fitness journey, you'll explore various rep counts, exerci…
1.4K viewsAug 25, 2024
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Continue your efforts🤝 | Ron Jones
8.7K viewsOct 21, 2023
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12K views · 866 reactions | Commonly, Incline dumbbell ches…
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16K views · 560 reactions | Check out episodes of The Practical Pod…
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38K views · 1.1K reactions | Preserve all your hard earned mus…
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221K views · 6.3K reactions | The muscles I focus on for that day wil…
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82K views · 1.5K reactions | Let’s Get Our Chest Trained. Either Way…
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127K views · 5.7K reactions | Try this on your next arm workout …
56.3K views3 weeks ago
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Hey folks, Big Ron here! Dive into fitness greatness with my YouTub…
8.5K viewsDec 12, 2023
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410K views · 6.4K reactions | Full workout in comments. Like Here …
164.5K views1 month ago
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Check the full video out in the comments. | Ron Jones
20.8K viewsJul 25, 2022
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30K views · 638 reactions | Don’t let form fears hold you back! Embrac…
12.5K views4 weeks ago
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Craving that six-pack? 🏋️‍♂️ What’s your ab routine? Drop your favorit…
6.9K viewsJun 8, 2024
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Don’t stop fueling yourself. The body needs proper nutrients to co…
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To maintain muscle growth and recovery, ensure a steady intake o…
15K viewsSep 30, 2023
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11K views · 528 reactions | Control yourself and feel the full contracti…
19.3K views2 weeks ago
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What’s your go-to holiday treat that never fails to bring you joy? Shar…
5.7K viewsDec 25, 2023
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It’s simple! Aim for more quality sleep and life will be better on so …
10K viewsNov 23, 2023
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67K views · 230 reactions | This is Behind The Scenes. We look inten…
11.1K views6 days ago
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63K views · 1.4K reactions | Follow along for this partnered leg worko…
29.1K views2 weeks ago
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242K views · 8.8K reactions | Training chest muscles can enhan…
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Powerlifting focuses on three main lifts: squat, bench press, and dead…
71.3K viewsApr 25, 2024
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49K views · 1.3K reactions | The sciences are always evolving. Sta…
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367K views · 8.7K reactions | Hip thrusts are fine, but you have to tr…
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