After 35, the details matter.You don’t just want to be strong—you want to look strong. And nothing completes that frame like a well-developed set of traps.@MJ3000 and I walk you through how to train this often-overlooked muscle with the kind of precision that respects your time and your joints.This isn’t just about size—it’s about posture, presence, and staying powerful as you age.The full video is now live on the BigRonJones YouTube channel.Fellas over 35—are traps in your training split or not
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After 35, the details matter.You don’t just want to be strong—you want t…
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Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones
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Be sure to watch the full trap training video featuring @MJ3000 …
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15K views · 284 reactions | I, Big Ron Jones, am super excited to be offering a training program fit for the multitudes. Beyond the training program, my clients are receiving my 3 resistance bands, door anchor, and travel bag! Everything is branded with “BigRonJones” to show support of the movement. | Ron Jones | Facebook
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15K views · 284 reactions | I, Big Ron Jones, am super excited to b…
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18K views · 488 reactions | Cardio Strength Training Recovery An emphasis on strength Training & Recovery for my ladies over 40 ️Join me as a client on my new website BigRonJones .com | Ron Jones | Facebook
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35K views · 368 reactions | Are you training with age in consideration? Coach @bigronjones takes us through one of his favorite chest and triceps workout. #bodybuilding #workout #workoutroutine #bbcom | Bodybuilding.com | Facebook
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35K views · 368 reactions | Are you training with age in consideration…
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These principles are integrated into my personalized training program.Don’t let all this overwhelm you. My personal training comes with private discussions with me, your trainer, and other private discussion with my nutritionist. We’ll ensure your meal plan is tailored to your current circumstances and future aspirations. Additionally, I’ll verify that the video-guided training design aligns with your present situation and goals. Enroll as my client when you’re ready. | Ron Jones
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These principles are integrated into my personalized training program.…
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