106K views · 1.2K reactions | Roti vs Rice | The Geo Explorer | Facebook
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106K views · 1.2K reactions | Roti vs Rice | The Geo Explorer | Facebook
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FacebookThe Geo Explorer
22K views · 85 reactions | Know your carbs!  Do you love rotis ...
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22K views · 85 reactions | Know your carbs!  Do you love rotis …
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Roti vs Rice at night… which is better for weight loss? Especially for women after 40 . Here’s the part most people miss 👇 It’s not just about the carbs. It’s also about how your body handles insulin after sunset. Your circadian rhythm naturally reduces insulin sensitivity in the evening meaning your body is slower at clearing glucose at night. So whether you choose roti or rice: ✔ Pair it with protein fibre ✔ Keep portions smaller ✔ Don’t eat too late ✔ Choose what keeps you less bloated (for
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Roti vs Rice at night… which is better for weight loss? Especially …
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FacebookLongeny
White rice vs Roti which is the best dinner for weight loss . . . Here’s a simple and clear comparison: White Rice vs Roti — Which is the Best Dinner for Weight Loss? --- ⭐ Winner for Weight Loss: Roti (Whole Wheat) Roti is generally better than white rice for weight loss, especially at night, because it digests slowly, keeps you full longer, and controls blood sugar levels better. --- ✅ Why Roti is Better for Weight Loss 1. Lower Glycemic Load White rice spikes blood sugar fast → more fat stora
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White rice vs Roti which is the best dinner for weight loss . . . Here’s …
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Rice vs roti for weight loss: What's better for dinner?
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