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15K views · 24 reactions | As part of our Small Group Personal Training packages are SOS you also get Unlimited Access to our daily Zoom Coaching Calls Check out Coach Zoe Iles taking today’s 9.00 am Zoom session  Where ever you live in the World you can get involved in these daily coaching calls For more info click here >>> https://samosullivan1.typeform.com/to/wPYdSj | SOS Athletic Excellence | Facebook
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15K views · 24 reactions | As part of our Small Group Personal Trainin…
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Another fantastic week on the @sosathleticexcellence gym floor 🚀🚀🚀 | SOS Athletic Excellence
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Another fantastic week on the @sosathleticexcellence gym floor …
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1.4K views · 51 reactions | Fantastic morning at SOS Athletic...
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1.4K views · 51 reactions | Fantastic morning at SOS Athletic...
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28 reactions | Saturday Team Training with the team 欄 WHAT A VIBE  #sosathleticexcellence #excellencestartshere #cardiffgym #cardiffpt #teamtraining | SOS Athletic Excellence | Facebook
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28 reactions | Saturday Team Training with the team 欄 WHAT …
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Today we started our New Phase at SOS Athletic Excellence It’s...
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Today we started our New Phase at SOS Athletic Excellence It’s...
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Deadlifing is a great trap building movement. But if you want to isolate the upper traps What’s the best way? Ultra-heavy shrugs that involve movement similar to a chicken dance won’t develop big traps either So what are our favourite exercises to isolate this muscle group? Watch Coach Gavin give an insight in this video  Got any questions for our Coaching team? Post them below  | SOS Athletic Excellence | Facebook
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Deadlifing is a great trap building movement. But if you want to isol…
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At SOS we  Inertia Squats Here’s 5️⃣ reasons why this is such a fan…
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The SOS Gym Floor was BUZZING last week High Energy Tons of Per…
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32 reactions · 3 comments | The ladies and gentleman at SOS aren’…
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*** SOS Marbella Fitness Retreat *** We had an Amazing time with all t…
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11 reactions · 3 comments | 8 weeks. Real coaching. Proper pro…
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14 reactions | No egos. No outsiders. Just a room full of peop…
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*** Sand Rope Training *** The heavy sand ropes at SOS are 15 k…
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New phase. New energy. Same crew showing up and leveling up every …
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*** Room For 6 Committed Women *** At SOS our mission is to help …
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Do you want STRONG push ups? 💪💥 Level up by trying the four variatio…
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75K views · 118 reactions |  Booty Building Finisher  Amazing...
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📣 Massive Shoutout to our Incredible Members! 💪🔥 Today was an absolut…
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••• Press Up Mechanical Drop Set ••• Mechanical Drop Sets are one of t…
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4 comments | Coach @zoeilespt__ caught up with the Amazing @cke…
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17K views · 28 reactions | Great work Elina rocking the Chin UPS...
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1K views · 21 reactions | It’s AMAZING to see what people can …
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5 comments | Is This The Best Ab Exercise You Aren’t Doing❓❓❓...
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When you surround yourself with the right tools, support, and amazi…
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13 reactions | Most gyms are chaos. Ours is built for results. At...
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Focus on the weight you’re lifting not the weight you’re losing ...
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With press-ups people go wrong from the get go, and without the...
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On todays B] Series we have the Barbell Hack Squat This is an outs…
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