1K views · 45 reactions | TRES (THREE) - Shoulder Bridge Alyssa Crosby shows us how its done for the Shoulder Bridge exercise. Maintaining great pelvic lumbar stability and hip flexor control, she makes it look easy. | BASI Pilates | Facebook
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1K views · 45 reactions | TRES (THREE) - Shoulder Bridge Alyss…
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The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness
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