Drills to Improve your Knee Drive for Sprinting and Acceleration
Drills to Improve your Knee Drive for Sprinting and Acceleration
Apr 9, 2017
coreadvantage.com.au
ALTIS LLC | Coach & Athlete Education on Instagram: "➡️ What upright mechanics separate elite sprinters from slower sprinters? 👉 High knee lift — powerful leg drive — and stiff ground contact. Easy right? 👨‍🏫 But there’s some nuance here … we already know that a powerful leg drive is generated through the musculature surrounding the hip — that’s why it’s called ‘whip from the hip’ in the first place. But what about the stiff ground contact? 🏃 One way we like to look at this is by understandi
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