The 4 month sleep regression can feel like it hits overnight. Suddenly your baby is waking every 2 hours, fighting naps, needing the dummy replaced constantly - and nothing that used to work is helping anymore. Here’s the truth: this isn’t just a rough patch. It’s a permanent shift in how your baby sleeps - and it often shows up around the 4 month mark. If you’re approaching this age or stuck in the thick of it and don’t know where to start, I have a free course that can help! 💫 Comment “HELP”