📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your s…
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Stability Ball
Stability Ball
Oct 29, 2019
gofit.net
22K views · 1.4K reactions | !!!Stabilizer Giveaway Alert!!! We are giving away ONE AXCEL CarboFlax Stabilizer of winner’s choice! For a chance to win, just LIKE our page and this post by Wednesday 1/22/2020 at 11:59PM EST. We will announce the winner on 1/23/2020. Good Luck! For an extra entry, visit our Instagram page at: https://www.instagram.com/truball_axcel/ Full rules and details: https://truball.com/pages/contest-rules | TRU Ball / AXCEL Archery | Facebook
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Master Instructor Angie Miller teaches you how to do a stability ball roll in. #WorkoutWednesday This is a great stabilization exercise to use in the OPT model and can be used in phase 1 or 2 of the OPT model. | National Academy of Sports Medicine (NASM)
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Master Instructor Angie Miller teaches you how to do a stability …
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The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs
The Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs
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9.1K views · 272 reactions | TRU Ball and AXCEL Archery are...
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9.1K views · 272 reactions | TRU Ball and AXCEL Archery are...
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