Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
0:06
Cable external rotation This exercise can: - improve shoulder stability …
10.6K views4 months ago
Facebookalex_lueth
17 reactions | Episode 78: “Standing External Rotation - Series...
0:12
17 reactions | Episode 78: “Standing External Rotation - Series...
521 views3 weeks ago
FacebookThe Prehab Guys
#MoveItMonday  - Standing Cable External Rotation The rotator cuff...
1:00
#MoveItMonday  - Standing Cable External Rotation The rotator cuff...
82 views2 months ago
FacebookBodies By Burgoon
Cable external shoulder rotation guide and video | Weight Training Guide
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
Nov 21, 2017
muscleandstrength.com
How To Do A Cable External Rotation | Exercise Guide
0:51
How To Do A Cable External Rotation | Exercise Guide
124.4K viewsApr 19, 2016
YouTubeBodybuilding.com
1:37
Shoulder External Rotation (With Cable)
280.7K viewsAug 20, 2020
YouTubeMuscle & Motion
2:02
Cable External Rotation - HASfit Rotator Cuff Exercise Demonstrati…
36.2K viewsMay 24, 2013
YouTubeHASfit
0:11
Shoulder External Rotation with Cable | Rotator Cuff Strength & Jo…
1.7K views6 months ago
YouTubeOptimal Movement
0:35
Build Shoulder Stability with This Cable Rotation
965 views4 months ago
YouTubeFitnessDiced
2:39
Exercise Tutorial: Cable Machine Shoulder External Rotation
1.8K viewsSep 23, 2023
YouTubeTravis Tarrant
0:46
How To: Standing Cable Rope Face Pull With External Rotation
17.8K viewsDec 4, 2016
YouTubeLive Lean TV Daily Exercises
0:16
Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of …
15.3K viewsFeb 5, 2016
FacebookMiloš Šarčev
0:54
Understanding Exercises In The Gym | Cable External Rotations |
10 views5 months ago
YouTubeGetfitaf_satish
5:10
Standing Banded Row for Shoulder External Rotation and Extension
23.9K viewsSep 2, 2018
YouTubeThe Movement Fix
0:39
Shoulder External Rotation cable machine
1.6K viewsAug 2, 2024
YouTubePhysical Therapy First
0:23
Standing Cable Rotation
5.5K viewsApr 30, 2020
YouTubeKeiserFitness
0:41
How To Do The Standing Cable Core Rotation Exercise For Beginners - …
1.9K viewsMar 29, 2022
YouTubeYour Certified Personal Trainer
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
0:36
Cable External Rotation Press
1.6K viewsJul 29, 2019
YouTubeThriveTraining
1:02
Standing Shoulder External Rotation with Theraband
50.4K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
1:54
CABLE EXTERNAL ROTATION: Standing Cable Shoulder External …
13.8K viewsJan 16, 2017
YouTubeMSP Fitness
0:50
Cable Shoulder External Rotation
131.9K viewsSep 22, 2014
YouTubePhysio Plus Fitness
2:09
Cable External Rotation 45 Degrees
317 viewsJul 2, 2024
YouTubeLegendary Life
0:44
Standing Cable Rotation [Obliques][Core]
38 views9 months ago
YouTubePetroll Coaching
Exercise Videos- Band Shoulder External Rotation -- Standing
37.4K viewsFeb 2, 2010
YouTubeHyperStrike28
0:34
Rotator Cuff External Rotation Cable Machine | Optimum Whealth
13.6K viewsMar 18, 2021
YouTubeOptimum Whealth
0:24
How to do a Cable Crossover | Proper Form & Technique | NASM
6.4K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:14
Cable Single Arm External Rotation
39.4K viewsApr 15, 2021
YouTubeOPEX Fitness
See more videos
Static thumbnail place holder