الزوجة الرابعة الحلقة 11 - مصطفى شعبان - علا غانم - لقاء الخميسي - حسن حسني
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الزوجة الرابعة الحلقة 11 - مصطفى شعبان - علا غانم - لقاء الخميسي - حسن حسني
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🚨HIP HINGE - SAVE YOUR SPINE!🚨 - ✅ The hip hinge isn’t just for lifting objects from the ground! It can be applied to multiple other movements and exercises to make them more effective and reduce stress on the spine! - 🧠 It’s a technique everyone should know! - 🥳 How many of you can do this? Share it with a friend! ——————————————————————————————————— 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗗𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻‍♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮
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YouTubedetikcom
Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. Exercise that focuses the load on the hip extensors: Gluteus maximus and Hamstrings. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static cont
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Struggle with your Hip Hinge? Try these 🫡 The ability to hinge the hip is a crucial component of bending forwards. Allowing the hamstrings and hip rotators to lengthen 💪🏻 After back pain it’s common for this pattern to restricted due to pain, weakness, fear of movement. This can also be effected after a hamstring/glute injury or even a knee issue 😏 These options can help to encourage the confidence to hinge back into the body before then looking at loading the movement for even more control
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