Straight-Arm Dumbbell Pullover
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YouTubeMusqle
Straight-Arm Dumbbell Pullover
Muscle Targeted: Chest (Pectoralis) Starting position: Choose the appropriate dumbbell weight taking account of your fitness level. Grab the dumbbell at the disc with both hands. Rest your shoulders and head on the bench and fix your feet at shoulder width (bending your knee joints at 90 degrees). Keep your torso in a firm horizontal position ...
51.5K viewsJan 2, 2013
Pullover Workout
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Pullover Benefits
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
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"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
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