Targeting:- triceps🔥 Synergist:- anterior deltoid! Execution:- start with 12 reps max weight, play 8 reps by holding a second and nonstop 5 reps! Mechanics:- compound movement! Force:- push! Benefits of this variation:- more cells breaking, more muscles hypertrophy! Tips:-keep your shoulder a bit forward from the hip. While pushing try to feel that you are pushing the handle to the backward! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast
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👉🏾 TARGET MUSCLES: pectoralis major/minor,(Highlighted In Red) SYNERGIST (SUPPORTED RTING MUSCLES): anterior deltoid (Highlighted In blue) MECHANICS: compound movements! FORCE: push EXECUTION >keep the elbows slightly lock while pushing or releasing the weight, exhale as you raise the dumbbells against gravity n keep pushing until the dumbbells are over the chest when dumbbells are over chest twist and squeeze the chest muscles as hard as possible,and Inhale as you are leaving the dumbbells do
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