Keep your body tension free and moving swiftly across the ground. Stay attentive, but have fun. Don't worry, the camera man at 00:52 is okay! | Systema Vasiliev: Russian Martial Art
1:53
Keep your body tension free and moving swiftly across the ground…
38.2K viewsApr 19, 2018
FacebookSystema Vasiliev: Russian Martial Art
Most injuries happen close to the ground…and almost nobody trains for it. If you never kneel, sit, or move low, your body panics the moment you end up there. Ground work teaches control where real risks actually are. DM “GROUND” and I will send you free access to my 30 day Beginner Ground Work Protocol. | Range Of Strength
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Most injuries happen close to the ground…and almost nobody train…
9.6K views3 months ago
FacebookRange Of Strength
This Saturday Online Class – SYSTEMA GROUND FIGHTING September 23rd at 11:00am – 12:30pm Toronto time The moves of ground fighting work on a whole new level when they are freed from tension and empowered by Systema breathing and creative spirit. Register here: https://bit.ly/SaturdayOnlineClass #SystemaVasiliev #SystemaCommunity #RussianMartialArts #SystemaInstructor #SystemaClass #OnlineClass | Systema Vasiliev: Russian Martial Art
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This Saturday Online Class – SYSTEMA GROUND FIGHTING Se…
2K viewsSep 22, 2023
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How to use shrimp ground exercise when your opponent has his balance backwards. | Systema Uppsala
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How to use shrimp ground exercise when your opponent has his balan…
486 views11 months ago
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Saturday Online Class – SYSTEMA GROUND FIGHTING with Eric Torres, a highly exprienced wrestler and a truly skilled Systema instructor. The skill of going onto the ground and back up in a smooth way, without using your hands and with minimal effort - is essential for ground fighting. At this 90-minute class, develop many important skills. Train solo or with a partner. Saturday, September 23rd at 11:00am – 12:30pm Toronto time Register here: https://bit.ly/SaturdayOnlineClass #SystemaVasiliev #Sys
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Saturday Online Class – SYSTEMA GROUND FIGHTING with Eric Torr…
3.8K viewsSep 20, 2023
FacebookSystema Vasiliev: Russian Martial Art
Try siting on the Ground for 30 minutes a day, in different shapes and positions and I guarantee you it can help increase your Mobility and Flexibility! #groundingenergy #personaltrainer #mobilityexercises #flexibilitytraining #yoga | Alejandro Matias
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Try siting on the Ground for 30 minutes a day, in different shapes …
7K viewsApr 3, 2024
FacebookAlejandro Matias
Ground stretches/seated posture flow with some opposition elements to open up Hips/Gluts/legs.
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