Improving Overhead Mobility: Zenith Rotations and Thoracic Mobility Exercises
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Improving Overhead Mobility: Zenith Rotations and Thoracic Mobility E…
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TikToktom_morrison
The Greatest Rotator Cuff Exercise - Tom Morrison
The Greatest Rotator Cuff Exercise - Tom Morrison
Nov 12, 2021
tommorrison.uk
Upper back rotation is the key to posture! Unlocking your upper spine lets your shoulders & head rest in a better position! The secret is in the breath! As you rotate and reach your end range where you're stuck, take a deep breath in and breathe out as you twist further. This improves the range of motion you have faster than anything else! Zeniths are a great one to do every day, and you’ll notice the more you do it, the less stuck you feel, the happier your shoulders are and the better your res
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Upper back rotation is the key to posture! Unlocking your upper spi…
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8.4K views · 339 reactions | Your upper back (Thoracic) will dictate...
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==AWESOME SHOULDER ROTATIONS== What if stretching your shoulders isn’t working for you? One of the reasons people get so tight after training is simply down to overuse of certain patterns - especially in the ball & socket joints of the hips and shoulders. So, rather than stretching, finish up your session with a big joint rotational movement and you'll quickly add more variety. This allows underused muscles to fire up, which helps to stop everything from pulling in one direction! Here is an awes
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==AWESOME SHOULDER ROTATIONS== What if stretching …
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