Vertigo Causes Symptoms Diagnosis Management #Vertigo #VertigoRelief #icu_ireland #indiannurses #icunurse #registerednurse #nursing #canadiannurses #nurse #USNurses | Nurses Note

Struggling with vertigo? This simple technique may help. Vertigo can turn your whole day upside down. But often, the root isn’t just in the inner ear, it’s connected to alignment, blood flow, and lymphatic drainage. 👉 Rounded shoulders collapsed ribcage = blocked oxygen & lymph flow. 👉 Gentle self-release at the jaw/neck can help open these channels, bringing balance and relief. ✨ Try this technique: hook your fingers under the angle of your jaw, breathe slowly (exhale 6, inhale 4), and allow