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Fix your volleyball hitting approach✨ Many players do what’s called “ double pumping” meaning they bring their arms down and back up again, before getting them all the way back. For volleyball hitters, we want arms to be relaxed and follow the momentum of your body going low so then we can explode up and jump high 🥳 ❌ many players swing their arms upward instead of back, causing them to have less momentum and power ✅ on your first 2 steps, bring your arms back to increase your vertical, power a
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Fix your volleyball hitting approach✨ Many players do what’…
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FacebookCoach Alison Furno
Fix your volleyball hitting approach✨ Many players do what’s called “ double pumping” meaning they bring their arms down and back up again, before getting them all the way back. For volleyball hitters, we want arms to be relaxed and follow the momentum of your body going low so then we can explode up and jump high 🥳 ❌ many players swing their arms upward instead of back, causing them to have less momentum and power ✅ on your first 2 steps, bring your arms back to increase your vertical, power a
Fix your volleyball hitting approach✨ Many players do what’…
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How to teach a volleyball hitting approach to young players
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theartofcoachingvolleyball.com
A great way to work on being more explosive in your hitting approach is to practice just the last two steps (“step, close”). Focuses are: loading in an athletic position, speeding up your steps, timing the ball, and jumping straight up rather than forward. Check out Coach Kylie instructing on elements of the “step, close” here! #volleyball #volleyballplayer #volleyballcoach #volleyballdrills #volleyballgirls #clubvolleyball | Volleyball Lessons Tulsa
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