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YouTubeFitness Foundry (Coach Julio)
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👟Exercise of the Day: Walking Backwards Progression Today in my SPARTA Strength class at the Malden Senior Center, the ⭐️ rockstar members who have mastered backward walking on the ladder progressed to a new drill: 2 steps in, 2 steps out, then step back. Everyone picks the variation that fits them. Benefits: Lower body strength ...
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